During the off season, or anytime for that matter but especially during the off season, I like to set one of the non-athletic goals for my athletes is to read up on some psychology pertaining to mental skills. This link to Marvin Zauder’s website is a very good resource. Even though the site is geared toward mental skills in sports the information can be used for fitness goals and daily living.
More power to you.
Marc
Posted by Marc Walter as Mental Skills, motivation, performance, power at 6:00 AM MST