Copy of the study http://jn.nutrition.org/content/141/9/1626.full
More power to you.
Marc
August 29th, 2011
Dairy and Higher Protein Reduce Fat Mass
August 5th, 2011
Whey Protein vs. Casein Protein and Optimal Recovery
This article, http://www.nsca-lift.org/Perform/articles/100405.pdf ,discusses the benefits of whey and casein.
Another way to use casein is for night time recovery. A cup of lowfat cottage cheese before going to bed will slowly release protein over the next few hours to repair muscle tissue.
More power to you.
Marc
Posted by Marc Walter as Milk, Nutrition, Recovery at 8:18 AM MST
July 1st, 2009
A Closer Look At Vitamin D
This is a very good article on vitamin D. There’s been a lot of talk lately on the importance of vitamin D. How do you get your Vitamin D? Did you know that you need some fat to absorb vitamin D ? That vitamin D and calcium go hand in hand to build bone? Read more at A Closer Look At Vitamin D or http://ods.od.nih.gov/factsheets/vitamind.asp
Marc
Posted by Marc Walter as Milk, Nutrition, Vitamin D at 3:47 AM MST