Good article. I’m still a firm believer that to loose weight you must eat calorically correct
Maximizing the Fat Burning Furnace. From Human Kinetics.
Power on.
Marc
June 17th, 2011
Fat Burning
January 1st, 2011
Keep It Simple
I’ve always liked the idea, as in this article How to Fuel Your Fitness With Healthy Meals | Active.com, to keep eating simple. Sometimes we make things to complicated with recording all that we eat. Eating healthy is about baby steps. If it has a label on it glance at that label. Know what the nutrients are in approximate amounts. If you eat more fresh food pop on over to the internet, or buy a good nutrition book that lists popular foods and there ingredients, and glance at what you’re eating.
In the long run, you’ll become more familiar with what you’re eating. Health is not so much about the “now” but about life long decisions. It’s a lifestyle.
Marc
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