I’ll be doing testing this weekend, 2/26-27. Details here JoyRide Bicycles . Testing appointments can be made for Saturday from 9-5 and Sunday 1-5. The test will take approximately 15 min. You’ll get heart rate zones, your preference of method, and Coggan power zones. Know your zones. Train. Don’t get left behind.
Did you know Nancy Brown is attending the Senior Olympics in San Fransisco today, 8/10? Congratulate her on her accomplishments when she gets back. She’s been working with me, using a power meter, and is doing great. The power meter came from Cycleops in which she had entered a contest (click here for her training progress)
I’m proud to announce that my coaching services will be affiliated with Joy Ride bicycles. I look forward to working with all the great people that are involved with this shop. On my part, I plan on bringing new and innovative ideas of coaching, training and riding, along with the tell tale proven ideas, to Lincoln and the surrounding region.