I will be using a periodized training schedule to create your customized workouts. This approach divides the year into different training phases allowing you to focus properly on the right training tasks at the appropriate time in your training cycle. The three main periods of the annual training cycle (macrocycle) are: preparation, competition and transition. Within each of these periods, I will carefully control the training volume, intensity, frequency and specific skill work to direct you toward a peak performance.
Proceed to the Competitive Athlete Questionnaire.