It’s Friday the 13th and what better way to start than with the truth about training and leave the superstition to story telling.
I came across a good review of some of the science of cycling that’s been going on for the past few years. A partial summation of physiology and training that leads to performance gains can be found in these abstracts part 1 and here is part 2 .
If you’re interested in the full article respond to this post or just drop me an email at marc at trainingtherightway.com .
Marc
Posted by admin in Physiology, performance, power