Testing New Exercise Technique
A new type of weight training that is being developed through a partnership with American College of Sports Medicine and Sato Sports Plaza of Japan. This technique could reduce the stress on athletes and older adults whom have a limit on physical stress that can be applied to the body, such as joint problems.
This technique allows for a reduction of the external loads that need to be lifted from a traditional high load of 80 percent of a person’s strength down to 20 percent while maintaining all the benefits of the high-intensity programs.
Taken from Medicalnewstoday.com
Marc
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