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Going over some back issues of the League of American Bicyclists I came across this article on page 8. The story was about how Omaha is becoming more bicycling friendly. Kent has always been a strong advocate of a cycling friendly community and it’s good to see his smile. Keep up the good work Kent!
Marc
Posted by admin as News at 3:37 AM MST
I’m proud to announce that my coaching services will be affiliated with Joy Ride bicycles. I look forward to working with all the great people that are involved with this shop. On my part, I plan on bringing new and innovative ideas of coaching, training and riding, along with the tell tale proven ideas, to Lincoln and the surrounding region.
Posted by admin as Joyride Bicycles, News, Rightway Coaching Services at 3:50 AM MST
It was bound to happen. That is electronic shifting. Pretty cool. Here’s the article from NY Times
Maybe they should be solar rechargeable?
Marc
Posted by admin as general at 12:37 PM MST
I came across this list of not so bad foods on Active nutrition. I’ve never disliked pork rinds but thought they would be bad for me. I thought they lacked any nutritional value. Then again I never really checked. Never assume.
So if you happen to see me eating a bag o’ rinds you’ll now know why.
Marc
Posted by admin as Nutrition at 10:43 AM MST
It’s Friday the 13th and what better way to start than with the truth about training and leave the superstition to story telling.
I came across a good review of some of the science of cycling that’s been going on for the past few years. A partial summation of physiology and training that leads to performance gains can be found in these abstracts part 1 and here is part 2 .
If you’re interested in the full article respond to this post or just drop me an email at marc at trainingtherightway.com .
Marc
Posted by admin as Physiology, performance, power at 6:00 AM MST
Nike has a protection system for basketball players that offers padding in certain contact areas that players experience . There is even a design for football players. What about roller derby?
Will cyclist be then next athletes to wear something like this? I could see it as beneficial for collar bone protection. Will Lance be our guinea pig? Time will only tell.
Marc
Posted by admin as general at 8:23 PM MST
