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	<title>Rightway Performance</title>
	<link>http://www.trainingtherightway.com</link>
	<description>Train and perform the right way!</description>
	<lastBuildDate>Thu, 09 Sep 2010 02:17:32 +0000</lastBuildDate>
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		<title>Do You Have A Plan Of Attack</title>
		<description><![CDATA[A good article, taken from National Federation of Professional Trainers, on why you should develop a plan to be successful. Whether it be business or sport follow a plan, be patient and persistent, and don&#8217;t loose site of your goals.
Marc
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		<link>http://www.trainingtherightway.com/?p=251</link>
			</item>
	<item>
		<title>Bike To Work Book</title>
		<description><![CDATA[The Bike To Work book by Carlton Reid. I haven&#8217;t had a chance to read this yet.
]]></description>
		<link>http://www.trainingtherightway.com/?p=246</link>
			</item>
	<item>
		<title>The Powerful Antioxidant of Blueberries</title>
		<description><![CDATA[Blueberries may protect muscles from exercise damage
Antioxidant-rich extracts of blueberries may counter the detrimental effect of excessive exercise, according to new results from a new study from New Zealand. 

]]></description>
		<link>http://www.trainingtherightway.com/?p=238</link>
			</item>
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		<title>The Science and Art of Training</title>
		<description><![CDATA[I&#8217;ve been debating on the subject of high intensity training vs lower to moderate intensity training otherwise known as  continuous training(click link training programs). There is a time and a place for both. Control the amount of intensity and you&#8217;ll be much better in the long run. High intensity interval training (HIIT) can produce to [...]]]></description>
		<link>http://www.trainingtherightway.com/?p=220</link>
			</item>
	<item>
		<title>Chit Chat Ride Training Stress By The Numbers</title>
		<description><![CDATA[During yesterdays chit chat group ride from Joyride Bicycles I produced a training stress score of 73. Here is how TSS is figured out mathematically: .57 intensity factor^2 x 2.25 hours x100 = 73 TSS.
How much energy did I use? You don&#8217;t need a calorie measuring device to do this. I burned approximately 1100 kcal. [...]]]></description>
		<link>http://www.trainingtherightway.com/?p=226</link>
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		<title>Safety the Google Way</title>
		<description><![CDATA[So you&#8217;re out riding, for that matter doing anything, and you want your family ect&#8230; to know where you are. You want them to know you&#8217;re safe. You can use Google latitude on your phone to track  your every movement. Your family or friends, from their computer, can follow along and watch as you ride [...]]]></description>
		<link>http://www.trainingtherightway.com/?p=210</link>
			</item>
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		<title>Nutrition Tracking With Your Cell</title>
		<description><![CDATA[Evidence-Based Development of a Mobile Telephone Food Record
Most of us have cell phone and most have or are leaning towards a cell with internet access. Using a cell is a great way to be able to keep track of your nutrition intake because you have it with you all the time. I did a quick [...]]]></description>
		<link>http://www.trainingtherightway.com/?p=204</link>
			</item>
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		<title>The KAATSU-Master Training System</title>
		<description><![CDATA[Testing New Exercise Technique
A new type of weight training that is being developed through a partnership with American College of Sports Medicine and Sato Sports Plaza of Japan. This technique could reduce the stress on athletes and older adults whom have a limit on physical stress that can be applied to the body, such as [...]]]></description>
		<link>http://www.trainingtherightway.com/?p=202</link>
			</item>
	<item>
		<title>Make Your Trainer Workouts Fun</title>
		<description><![CDATA[Make good use of those commercials while on the trainer. During the commercial pump up the intensity to around 80% of max heart rate. This is a 2-3 minute effort. Then recover when your program comes back on.
Another way to make the trainer time go by, go at 70% of max heart rate for as [...]]]></description>
		<link>http://www.trainingtherightway.com/?p=191</link>
			</item>
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		<title>Give the Gift of Pain</title>
		<description><![CDATA[For that special loved one or maybe a gift for yourself try out one of my training services. Let me design a training program, for next year, and they will remember you every day of the year. Maybe you, yourself, need that extra push. I&#8217;ll be there for you to get you to the next [...]]]></description>
		<link>http://www.trainingtherightway.com/?p=189</link>
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