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Blueberries may protect muscles from exercise damage
Antioxidant-rich extracts of blueberries may counter the detrimental effect of excessive exercise, according to new results from a new study from New Zealand.
Posted by admin as News, Nutrition, antioxidant, power at 9:42 AM MST
Evidence-Based Development of a Mobile Telephone Food Record
Most of us have cell phone and most have or are leaning towards a cell with internet access. Using a cell is a great way to be able to keep track of your nutrition intake because you have it with you all the time. I did a quick google search and there are a lot of nutrition tracking apps out there. Online training software, such as training peaks, even allow you up upload the information to your workout log. A great way to keep eveything in one place for you to track, your coach/trainer or nutritionist to look at.
If you’re thinking of making nutrition tracking your new year’s resolution what better way than with your web access phone.
Marc
Posted by admin as Nutrition at 1:54 PM MST
Always on the look out for up and coming technology and ideas that can help an athlete, I came across this one from Dr. Allen Lim. Team Garmin Slipstream is one of those teams that is providing some interesting research on it’s athletes to improve performance and making it public.
Also, this site will give you the science behind hydration/dehydration.
Marc
http://intl-jap.physiology.org/cgi/content/abstract/107/4/1144
http://tinyurl.com/yz2nobl
Marc
Interesting article. Basically saying to eat no more than 30 grams of protein, 4 oz, a day. The rest isn’t used. Also, consume the majority during breakfast to use during the day. I’ve been a firm believer of this for years, on a personal basis. Breakfast = the most important meal of the day.
Moderate Amounts Of Protein Per Meal Found Best For Building Muscle.
Marc
Posted by admin as Nutrition at 6:25 AM MST
Fast, fun, good tasting, healthy, help you loose weight, gain weight, maintain weight. Here’s a good site http://www.smoothieweb.com/category/healthy-smoothies/
Posted by admin as Nutrition at 4:37 AM MST
Honey extract may ease heat stress for cyclists: Study.
Marc
Posted by admin as Nutrition, antioxidant, general at 12:37 PM MST
This is a very good article on vitamin D. There’s been a lot of talk lately on the importance of vitamin D. How do you get your Vitamin D? Did you know that you need some fat to absorb vitamin D ? That vitamin D and calcium go hand in hand to build bone? Read more at A Closer Look At Vitamin D or http://ods.od.nih.gov/factsheets/vitamind.asp
Marc
Posted by admin as Milk, Nutrition, Vitamin D at 3:47 AM MST
Posted by admin as Nutrition, antioxidant at 12:34 PM MST
