Copy of the study http://jn.nutrition.org/content/141/9/1626.full
More power to you.
Marc
August 29th, 2011
Dairy and Higher Protein Reduce Fat Mass
August 19th, 2011
The effects of wearing undersized lower-body compr… [Int J Sports Physiol Perform. 2011] – PubMed result
CONCLUSION:
The results suggest that wearing LBCG facilitated a small number of cardiorespiratory and peripheral physiological benefits that appeared mostly related to improvements in venous flow. However, these improvements appear trivial to athletes, as they did not correspond to any improvement in endurance running performance.
More power to you.
Marc
Posted by Marc Walter as Compression, Recovery at 7:27 AM MST
August 5th, 2011
Whey Protein vs. Casein Protein and Optimal Recovery
This article, http://www.nsca-lift.org/Perform/articles/100405.pdf ,discusses the benefits of whey and casein.
Another way to use casein is for night time recovery. A cup of lowfat cottage cheese before going to bed will slowly release protein over the next few hours to repair muscle tissue.
More power to you.
Marc
Posted by Marc Walter as Milk, Nutrition, Recovery at 8:18 AM MST